허리아퍼's Journal, 01 Jun 18

Weigh In record (no journal entry) for 01 June 2018

74.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1970 kcal

Fat: 116.55g | Prot: 101.57g | Carbs: 126.11g. Breakfast: 카레라이스. Lunch: 닭가슴살 샐러드. Dinner: 공기밥, 삼겹살. more...

257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week


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허리아퍼's Weight History