Weigh In record (no journal entry) for 01 June 2018
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 27.62g | Prot: 63.90g | Carbs: 124.64g.
Breakfast: 統一 無糖豆漿, 7-11 7-11蔥鹽烤肉御飯糰. Lunch: 雞胸肉（不吃皮）, 玉米筍, 馬鈴薯（水煮，加鹽）, 花椰菜. Dinner: 統一 科學麵, 豆芽菜, 高麗菜, 空心菜, 金針菇. Snacks/Other: 荔枝. more...
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Losing 4.2 kg a Week
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hanhan0710's Weight History
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