Weigh In record (no journal entry) for 31 May 2018
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.34g | Prot: 76.16g | Carbs: 187.99g.
Breakfast: Sadia Salamitos (Pacote), Brigadeiro de Colher, Bolo de Chocolate. Lunch: Filé de Frango Grelhado, Pêra Portuguesa. Dinner: Vapza Canjica, Nutella Nutella, Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Doce de Abóbora com Coco Light, Brigadeiro de Colher, Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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