Weigh In record (no journal entry) for 31 May 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.12g | Prot: 78.92g | Carbs: 170.89g.
Breakfast: Colanta Queso Tipo Mozarella, Taeq Maple Syrup, Leche Entera, Guanabana, Huevo Revuelto. Lunch: Doria Spaghetti, Pechuga de Pollo a la Plancha, Tomates, Pepino (con Cáscara). Dinner: Deditos con Ajo y Queso Parmesano, Alqueria Leche Deslactosada. Snacks/Other: Empanada de Pollo, Postobon Manzana, Kellogg's Zucaritas. more...
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1834 kcal
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Exercise:
Elliptical - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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