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birthday weekend. ate far too much!!
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.88g | Prot: 88.86g | Carbs: 161.03g.
Breakfast: Banana, Onken Natural Yoghurt, Tesco Blueberries, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Cherry Tomatoes, Hellmann's Mayonnaise, Tesco Carrot, Asda Extra Mature British Cheddar, Tesco Baby Spinach, Boiled Egg, Tesco White Bread Rolls, Sugar, Semi-Skimmed Milk, Black Tea, Sainsbury's Black Pepper Salami Slices. Dinner: Aldi Garlic Bread Baguette, Cheese Sauce (From Recipe), Tesco Chicken Breast Fillets (130g), Penne, Tesco Courgette, Tesco Chestnut Mushrooms. Snacks/Other: Mint Tea. more...
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Gaining 0.5 kg a Week
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sleeposaurus's Weight History
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