Demasiado rapido, hoy sabre cuanto he catabolizado.
|
98.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 56.50g | Prot: 127.53g | Carbs: 52.27g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Svelty Leche Descremada, Quaker Avena Instantánea. Lunch: Santa Isabel Posta Paleta, Palta Hass, Huevo, Angelmo Atún Lomitos en Agua, Huevo Revuelto. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Almendras. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramon_Cornejo's Weight History
|