Weigh In record (no journal entry) for 31 May 2018
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.79g | Prot: 66.47g | Carbs: 137.53g.
Breakfast: Appel, AH Vezelrijke Havermout Fijne Vlokken, Granola, Jumbo Sultana Rozijnen. Lunch: Calvé Pindakaas (20g), Volkoren Brood. Dinner: Rundvlees of Vlees Jus, Lekker Handig Komkommer Rauwkost, Hela Curry Kruiden Ketchup Original, Mosterd, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Coop Magere Runder Braadlap. more...
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Losing 0.3 kg a Week
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kbeverdam's Weight History
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