Weigh In record (no journal entry) for 31 May 2018
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.27g | Prot: 136.61g | Carbs: 90.17g.
Breakfast: Белый Город Молоко 2.5%, Optimum Nutrition Whey Protein Isolates (30г). Lunch: Овсяное Печенье ПП, Гречка Вареная, Морковь, Куриное Филе Вареное, Вареное Яйцо. Dinner: Овсяное Печенье Миндаль, Петрушка, Магнит Минтай Отварной, Ревень, Огурец (с Кожурой), Гречка. Snacks/Other: Чай с Молоком, Семена Льна, Siberian Health BCAA. more...
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2260 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 8 minutes, Resting - 16 hours and 12 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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kulakova.90.90's Weight History
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