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體脂肪率：9.1%
體脂重：7.1kg
骨骼肌重：40.5kg
基礎代謝：1894
內臟脂肪：2
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 71.72g | Prot: 174.97g | Carbs: 359.77g.
Breakfast: Myprotein Active Women Diet Blend, 全麥土司, 低脂牛奶. Lunch: 7-11 握便當-黑胡椒烤雞排, 雞蛋（整個）, 苦瓜炒蛋, 炒青菜, 雞肉炒飯. Dinner: 雞肉飯, 魚湯, 荷包蛋. Snacks/Other: 分離乳清(巧克力奶昔), Protein Energy Bar, 白飯. more...
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3229 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 3 hours and 30 minutes, Grocery Shopping - 1 hour and 33 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexzhao's Weight History
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