Weigh In record (no journal entry) for 22 July 2012
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 41.28g | Prot: 85.44g | Carbs: 150.62g.
Breakfast: 2% milk, chicken kebab, carnation evaporated milk , protein pita, watermelon. Dinner: pilaf, chicken, rice pudding, plum, greek yogurt, fruit salad, beef, carnation milk. more...
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Losing 0.6 kg a Week
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whykay15's Weight History
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