Weigh In record (no journal entry) for 31 May 2018
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69.9 kg
Lost so far: 11 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 7.74g | Prot: 31.47g | Carbs: 42.02g.
Breakfast: Кофе Эспрессо, Berna Latte Fresco Scremato, Conad Fette Biscottate Integrali (9g). Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Berna Insalata Primavera, Лук, La Molisana Pasta di Semola di Grano Duro, Огурец (без Кожуры). Dinner: Delizie del Sole Broccoli, Esselunga Spinaci e Bietoline. Snacks/Other: Кофе Эспрессо, Grana Padano Grana Padano, Творог (Обезжиренный 1-2% Жира). more...
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1881 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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svetlana.grigorenko's Weight History
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