張美樂's Journal, 31 May 18

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上重訓訓練40分鐘

54.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1457 kcal

Fat: 68.36g | Prot: 132.68g | Carbs: 73.91g. Breakfast: MOS 摩斯鮮乳, MOS 元氣牛肉蛋堡. Lunch: 沙拉, 牛排. Dinner: 魷魚. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾咖啡, MARS乳清蛋白飲品 Mars乳清蛋白飲-巧克力. more...

1534 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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張美樂's Journal, 31 May 18

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張美樂's Weight History