clockting's Journal, 31 May 18

(四)119
84.3 kg Lost so far: 7.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:
1786 kcal Fat: 53.71g | Prot: 117.93g | Carbs: 189.16g.   Breakfast: 7-11 茶葉蛋, 美粒果 柳橙汁, 波蜜 阿薩姆奶茶. Lunch: 燉雞胸肉(不吃皮), 波蜜 阿薩姆奶茶. Dinner: 義美 厚奶茶, 薯片(加鹽). Snacks/Other: 台鹽 蘇打餅. more...
367 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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