Weigh In record (no journal entry) for 31 May 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.79g | Prot: 154.54g | Carbs: 105.67g.
Breakfast: 玉ねぎ, ささみ. Lunch: ゆで卵, ほうれん草のおひたし, ささみ, 玉ねぎ. Dinner: チヂミ, モッツァレラチーズ, チェダーチーズ, ささみ. Snacks/Other: サッポロビール ジンジャーハイボール, ハイボール, UCC BLACK 無糖, フジパン バターぱん, DNS dns whey protein 100 lemon. more...
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Gaining 4.2 kg a Week
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amyyau88's Weight History
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