echo3535's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

68.9 kg Lost so far: 5.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1183 kcal

Fat: 50.17g | Prot: 62.39g | Carbs: 122.28g. Breakfast: 園之味 100%柳橙汁, 肉包. Lunch: 飯, 臘肉, 純喫茶紅茶, 火鍋. Dinner: 紅鮭魚. more...

1903 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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echo3535's Journal, 31 May 18

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echo3535's Weight History