Weigh In record (no journal entry) for 31 May 2018
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 77.13g | Prot: 46.00g | Carbs: 10.22g.
Breakfast: Coco 冷壓初榨椰子油, 雞蛋（整個）. Lunch: 維義 特級初榨橄欖油, 雞蛋（整個）, 上等鵝油香蔥 上等鵝油香蔥, 酪梨. Dinner: Coco 冷壓初榨椰子油, 上等鵝油香蔥 上等鵝油香蔥, 雞蛋（整個）. Snacks/Other: MADRE LABS Omega-3魚油, 雞蛋（整個）. more...
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Losing 2.1 kg a Week
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