허리아퍼's Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1385 kcal

Fat: 32.49g | Prot: 52.17g | Carbs: 226.71g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 야채볶음, 공기밥. Lunch: 야채샐러드, 중식 볶음밥. Dinner: 찐고구마, 바나나. more...

624 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week


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허리아퍼's Weight History