carolacerda's Journal, 30 May 18

carolacerda's Profile | < Previous Entry |Next Entry >

Muito feliz - 1,8 kg em 10 dias.

67.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1559 kcal

Fat: 57.92g | Prot: 89.37g | Carbs: 92.83g. Breakfast: Pão Francês, Água com Limão. Lunch: Bife de Carne de Vaca. Dinner: Regina Queijo Coalho em Espetos, Bife de Carne de Vaca, Heineken Cerveja Heineken (355ml). Snacks/Other: Chá (Infusão), Vanessa Queijo Mussarela Palito. more...

1837 kcal

Exercise: Caminhada leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolacerda's Weight History

View Complete History

carolacerda's Journal, 30 May 18

Submit a Comment

carolacerda's Weight History