Weigh In record (no journal entry) for 22 July 2012
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 82.55g | Prot: 129.72g | Carbs: 90.90g.
Breakfast: Peanut Butter, Broccoli , True Protein Pea pp, Almond Milk. Lunch: Extreme Dark Chocolate Bar - 85% Cocoa, Egg White, Kale , sweet italian sausage, Avocados , Brussels Sprouts. Dinner: Gazpacho, Tzaziki Cucumber Garlic Yogurt Dip, Boneless Skinless Chicken Breast Fillets, Bell Peppers, Olive Oil . Snacks/Other: baby carrots, Peanut Butter. more...
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Losing 0.1 kg a Week
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