Weigh In record (no journal entry) for 30 May 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 42.41g | Prot: 61.15g | Carbs: 83.01g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Vapza Carne Seca, Alface de Folha Verde, Ovo Frito, Ovo Cozido. Dinner: Ovo Frito, Pão Francês, Café com Açúcar. Snacks/Other: Biscoito de Polvilho. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|