Weigh In record (no journal entry) for 30 May 2018
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70.7 kg
Lost so far: 11.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.43g | Prot: 76.56g | Carbs: 146.29g.
Breakfast: Café con Leche, Hacendado Cereales Integrales sin Azucar, Café con Leche Descremada. Lunch: Mercadona Piña Natural Pelada, DIA Colines Integrales, Bonarea Escalivada a la Brasa de Leña Natural, Bonarea Fricando de Ternera. Dinner: Bonarea Finísimo de Pechuga de Pollo, Nueces, Crema de calabacin. Snacks/Other: Hacendado Magdalena Integral sin Azucar, Bonarea Leche Desnatada sin Lactosa, Manzana Golden. more...
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Losing 3.5 kg a Week
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carmen7766's Weight History
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