emi.lai's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

61.7 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1390 kcal

Fat: 85.24g | Prot: 69.72g | Carbs: 100.70g. Breakfast: Mixed Nuts, Egg, Banana. Lunch: Beef, Cooked Mushrooms (from Canned, Fat Added in Cooking). Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Smoked Beef Sticks, Apples. more...

2086 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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emi.lai's Weight History

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emi.lai's Journal, 30 May 18

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emi.lai's Weight History