mikekashim23's Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018
42 kg Lost so far: 4 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
714 kcal Fat: 21.27g | Prot: 18.71g | Carbs: 118.11g.   Lunch: Nanas, Roma Marie Susu, Regal Marie Biscuits, Tahu Goreng, Sayur Lumpia, Labu Dimasak, Tahu Kukus, Shirataki Mie Kering. more...
Gaining 0.1 kg a Week



     
 

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mikekashim23's Weight History


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