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kuklinv
Journal
22 Jul 12
kuklinv's Journal, 22 Jul 12
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Сорвался после приступа (гипогрекемия) в субботу, 1,5 суток ел и спал, тренировку в субботу пропустил. Ел много углеводов. В воскресеньнье начал восстанавливаться и сходил в зал
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2012:
761 kcal
Fat: 34.23g | Prot: 57.74g | Carbs: 59.21g.
Breakfast:
Зеленые Оливки, L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Tonalin CLA, Ржаной Хлеб, Помидоры Черри, Стейк Семги.
Dinner:
Кофе (из Молотых Зерен).
more...
2580 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours.
more...
Gaining 5.8 kg a Week
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kuklinv's Weight History
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