Weigh In record (no journal entry) for 30 May 2018
|
89.2 kg
Lost so far: 1.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 23.45g | Prot: 62.54g | Carbs: 147.01g.
Breakfast: Bigelow Tea English Breakfast Tea, Lipton Black Tea Bags. Lunch: Air Popped Popcorn , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dinner Rolls , Rice with Vegetables, Spinach , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supersize1's Weight History
|