RudeKitty's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

108.4 kg Lost so far: 27.3 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

466 kcal

Fat: 15.68g | Prot: 42.19g | Carbs: 42.30g. Breakfast: Bananas. Lunch: Cottage Cheese (Nonfat). Dinner: Sun Dried Tomato & Garlic Organic Vinaigrette, Butter Bliss Salad Mix. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Light & Fit Yogurt - Vanilla, Rotisserie Chicken, Grapes. more...

2754 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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RudeKitty's Weight History

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RudeKitty's Journal, 22 Jul 12

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RudeKitty's Weight History