Weigh In record (no journal entry) for 30 May 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.50g | Prot: 45.28g | Carbs: 159.85g.
Breakfast: Lagoa Bolo de Goma, Osho Sequilhos Tradicional. Lunch: Santa Helena Paçoquita (15g), Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Itambé Doce de Leite Tradicional, Nutella Nutella. Dinner: Coxinha de Festa, Itambé Doce de Leite Tradicional, Nutella Nutella, Osho Sequilhos Tradicional, Lagoa Bolo de Goma. more...
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steady weight
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fabio1775's Weight History
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