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sallyreda
Journal
30 May 18
sallyreda's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
78.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
948 kcal
Fat: 80.59g | Prot: 42.19g | Carbs: 17.20g.
Dinner:
Strawberries , Reddi-wip Extra Creamy Whipped Cream, Avocados , Tomatoes, Butter , Salmon.
Snacks/Other:
Natural Cheese, Heavy Cream.
more...
1968 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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sallyreda's Weight History
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