Weigh In record (no journal entry) for 30 May 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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2649 kcal
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Fat: 106.16g | Prot: 133.43g | Carbs: 293.71g.
Breakfast: Salt, Tap Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Wholemeal Bread, Black Pepper, Soft Boiled Egg. Lunch: Tesco Pink Lady Apples, Sainsbury's Fruit & Nut Mix. Dinner: Au Gratin Potatoes (Using Butter), Roasted Potato, Red Cabbage, Spinach, Toby Carvery Stuffing Balls, Toby Carvery Cauliflower Cheese, Toby Carvery Roast Turkey, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Gammon, Tap Water. more...
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2805 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 30 minutes. more...
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 Comments
All the best with your goal!
30 May 18 by member: Phooka
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thank you :) We'll see how i get on.
30 May 18 by member: Dave Whitaker
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Dave Whitaker's Weight History
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