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mischiko
Journal
30 May 18
mischiko's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
93.7 kg
Lost so far:
11.2 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1602 kcal
Fat: 33.25g | Prot: 103.57g | Carbs: 218.86g.
Breakfast:
Dulano Kochschinken, Bauernbrot.
Lunch:
Vollkornnudeln (Gekocht), Pote Rindergulasch in Pikanter Soße.
Dinner:
Tomaten, Dulano Kochschinken, Aldi Sandwichtoast Weizen.
Snacks/Other:
Gelatelli Schokolade-Vanille-Hörnchen, Langnese Flutschfinger, Nektarinen.
more...
2509 kcal
Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mischiko's Weight History
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