Weigh In record (no journal entry) for 30 May 2018
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97 kg
Lost so far: 7.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.36g | Prot: 50.56g | Carbs: 65.34g.
Breakfast: Pão Torrado, Abacaxi, Ananás. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Escalfado. Snacks/Other: Nespresso Café Expresso, Maçã, Queijo Fresco. more...
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Losing 2.8 kg a Week
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EllCorreia's Weight History
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