svetlana.grigorenko's Journal, 30 May 18

svetlana.grigorenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2018

70.3 kg Lost so far: 10.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

273 kcal

Fat: 4.70g | Prot: 21.62g | Carbs: 36.95g. Breakfast: Conad Fette Biscottate Integrali (9g), Berna Latte Fresco Scremato, Кофе Эспрессо. Lunch: Orogel Scarola, Freshona Funghi, Montana Trippa Tradizionale. Dinner: Приготовленная Цветная Капуста (без Жира). Snacks/Other: Яблоко Зеленое, Sunsweet Prugne California. more...

2077 kcal

Exercise: Hiking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support

svetlana.grigorenko's Weight History

View Complete History