Weigh In record (no journal entry) for 30 May 2018
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89.6 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 24.00g | Prot: 48.72g | Carbs: 96.36g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Walnoten, Milbona Magere Franse Kwark, AH Pitloze Witte Druiven. Lunch: Milsani Houdbare Magere Melk, AH Ossenworst, Zwagerman Grilworst, Vocking Leverworst, Meergranenbrood. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Lidl Rijstwafel. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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