Weigh In record (no journal entry) for 30 May 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.09g | Prot: 35.30g | Carbs: 155.82g.
Breakfast: Quaker Cruesli Chocolade, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Ovengebakken Kipfilet, Wasa Volkoren Cracker. Dinner: Mora Kaassouffle, Calvé Satésaus, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Appel. more...
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steady weight
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