Weigh In record (no journal entry) for 30 May 2018
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103.5 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.91g | Prot: 80.38g | Carbs: 166.06g.
Breakfast: Seeberger Schoko-Mix. Lunch: Pellkartoffeln, Spargelragout. Dinner: Andechser Natur Bio-Jogurt Mild Himbeere, Magerquark. Snacks/Other: Xucker Erythrit, Dr. Oetker Geriebene Zitronenschale, RUF Puddingpulver Vanille, Ei, Magerquark. more...
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3400 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Motorbike Riding - 30 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Davina.79's Weight History
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