Venera5550's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

56.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

872 kcal

Fat: 29.51g | Prot: 45.26g | Carbs: 109.37g. Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Куриные Голени с Кожей, Каша Пшенная на Молоке, Болгарский Перец, Баклажаны Гриль. Dinner: Smart Formula 20% Протеина Батончик в Шоколаде. Snacks/Other: Огурец (с Кожурой), Vca Ким Морская Капуста. more...

1728 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Venera5550's Journal, 30 May 18

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