Weigh In record (no journal entry) for 30 May 2018
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83.1 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 32.61g | Prot: 53.27g | Carbs: 279.66g.
Breakfast: Milk (Whole Milk), Apples, Sambar, Idli. Lunch: Freshly Squeezed Orange Juice, Pepitas, Quick Oats, Raisins (Seedless). Snacks/Other: Milk (Whole Milk), Kellogg's Original Corn Flakes. more...
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2657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Bicycling (moderate) - 21/kph - 49 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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