Weigh In record (no journal entry) for 30 May 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 47.81g | Prot: 107.00g | Carbs: 188.62g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, Hood Hood 脫脂鮮奶, 杯子蛋糕加糖霜或有餡（不含巧克力）, ON 乳清蛋白-雙倍巧克力, 和風醬(芥末口味), 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 純黑芝麻醬, 希臘優格. Lunch: 火龍果, 7-11 巧克力蛋糕. Dinner: 總統牌 起司片, 洋蔥, 雞胸肉（不吃皮）, 櫛瓜, 天貝. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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