Weigh In record (no journal entry) for 30 May 2018
|
87.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 29.63g | Prot: 66.78g | Carbs: 105.75g.
Breakfast: 統一 無糖豆漿, 7-11 海南雞飯糰. Lunch: 馬鈴薯（水煮，加鹽）, 小黃瓜, 花椰菜, 水煮蛋, 雞胸肉（不吃皮）. Dinner: 金針菇, 空心菜, 高麗菜, 豆芽菜, 統一 科學麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanhan0710's Weight History
|