허리아퍼's Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018

74.5 kg Lost so far: 0.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1410 kcal

Fat: 36.64g | Prot: 84.27g | Carbs: 189.49g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 바나나. Lunch: 콩국수. Dinner: 계란후라이, 소고기미역국, 공기밥. more...

704 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week


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허리아퍼's Weight History