Weigh In record (no journal entry) for 29 May 2018
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86.5 kg
Lost so far: 9.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 65.18g | Prot: 36.61g | Carbs: 3.71g.
Lunch: Butter (Salted), Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Butter (Salted). Snacks/Other: Strawberries. more...
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Losing 1.1 kg a Week
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 Comments
Nice drop! Awesome progress! Let's go! #grindtime #stayhungry
29 May 18 by member: jimmiepop
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Thank you for your support!
29 May 18 by member: jsmitherman
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jsmitherman's Weight History
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