Weigh In record (no journal entry) for 29 May 2018
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1906 kcal
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Fat: 59.14g | Prot: 98.74g | Carbs: 242.81g.
Breakfast: Beyaz Ekmek, Dağhan Sucuk, Yumurta, Binvezir Tam Yağlı Kaşar Peyniri. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Çay Şekerli, Un Helvası, Çiğköfte Dürüm. more...
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Losing 3.5 kg a Week
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By Bahadır's Weight History
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