Weigh In record (no journal entry) for 29 May 2018
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.01g | Prot: 48.10g | Carbs: 176.73g.
Breakfast: Mate Amargo, Manzana, 9 de Oro 9 de ORO con MIEL, SanCor Queso Untable por Salut Light, Café con Leche Descremada, Ser Tostadas Aireadas Clasicas. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patas de Pollo, Knorr Caldo de Verduras. Dinner: Banana, Frontón Lentejas, Zanahoria. Snacks/Other: Facturas, Mate Amargo. more...
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2031 kcal
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Exercise:
Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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Manuelacontrera's Weight History
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