Weigh In record (no journal entry) for 29 May 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 136.89g | Prot: 123.99g | Carbs: 411.82g.
Breakfast: Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Kölln Blütenzarte Haferflocken, Leinöl, ESN Maltodextrin, TNT Naked Whey Natural, Alpro Soya Original mit Calcium , Hansano Magerquark 0,3% Fett, Erdbeeren, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren . Lunch: Red Bull Energy Drink, Salami Käse Sandwich, Banane, Alesto Walnusskerne Naturbelassen, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Haselnusskerne, Gemischter Salat, Alesto Fine Sonnenblumenkerne, Kühne Joghurt Dressing. Dinner: Böhme Fruchtkaramellen, Landliebe Eiscreme Stracciatella , Erdbeeren, Tomaten, Oryza Natur Reis, Rapsöl, Gyros. more...
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Gaining 0.4 kg a Week
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Niklas*84's Weight History
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