Weigh In record (no journal entry) for 29 May 2018
|
64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 43.09g | Prot: 43.84g | Carbs: 179.22g.
Breakfast: Chocolate en Leche, Huevo Frito. Lunch: Helado, Menudo, Garbanzos Cocidos, Arroz Blanco. Dinner: Leche Condensada, Leche Entera, Guanabana. Snacks/Other: Ramo Ponque Gala, Ramo Gansito (45g), Mangos. more...
|
|
1593 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|