Weigh In record (no journal entry) for 29 May 2018
|
75 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 32.98g | Prot: 40.09g | Carbs: 93.46g.
Breakfast: Jumbo Karnemelk , AH Beschuit Naturel, Jogging Gatenkaas 30+, AH Gemberjam. Lunch: Margarine, Peijnenburg Zero Ontbijtkoek. Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. more...
|
Losing 0.3 kg a Week
|
|
Belinda50's Weight History
|