rabiabeyzayalcin's Journal, 29 May 18

rabiabeyzayalcin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2018

85.3 kg Lost so far: 19.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1087 kcal

Fat: 46.17g | Prot: 62.55g | Carbs: 90.65g. Breakfast: A101 Birşah Tam Yağlı Süt, A101 Kekspır. Lunch: Domatesler, Bulgur Pilavı. Dinner: Domatesler, Makarna, Mantar, Izgara Tavuk, Ayran. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli. more...

2435 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rabiabeyzayalcin's Weight History

View Complete History

rabiabeyzayalcin's Journal, 29 May 18

Submit a Comment

rabiabeyzayalcin's Weight History