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🤗
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68 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.35g | Prot: 68.48g | Carbs: 136.22g.
Breakfast: Café com Açúcar, Nutella Nutella, Bauducco Torrada Integral (1). Lunch: Contra-filé, Maçã, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Bacon, Bauducco Torrada Salgada, Vinho Tinto de Mesa, SACIA Sopa Creme de Abóbora . Snacks/Other: Guimarães Paçoca Rolha, Aro Barra de Cereais com Aveia, Banana e Mel. more...
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Losing 0.7 kg a Week
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Franzinha7b's Weight History
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