Weigh In record (no journal entry) for 29 May 2018
|
83.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 38.04g | Prot: 81.00g | Carbs: 45.76g.
Lunch: Beef Steak, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked String Beans (from Frozen). Dinner: Yoshinoya Teriyaki Gyoza. Snacks/Other: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Jack Link's Peppered Beef Jerky. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|