Weigh In record (no journal entry) for 29 May 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 35.29g | Prot: 84.59g | Carbs: 207.79g.
Breakfast: 우유, 켈로그사 통곡물 현미. Lunch: 밥, 돼지고기김치찌개. Dinner: 닭고기 허벅지부위 (직화구이 또는 튀김, 구이, 조리), 볶음밥. Snacks/Other: 바나나, 닭가슴살, 우유, 술떡, 아메리카노. more...
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1695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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